BBW diet tips – What should you avoid eating?

Are you a big beautiful woman looking to shed some pounds? Are you worried that your belly fat would lead to several complications? Do you feel that your size would have a detrimental impact on your love life? If your answer to these questions is a resounding yes, then here is something you should do with immediate effect – control your diet. When it comes to controlling your diet, there are a few things you should certainly avoid eating.

Unfortunately, some of the best tasting foods are extremely bad for your health and certainly for the weight loss regime what you intend to follow. Here is what you should avoid eating:

·Anything that contains Carbs: This is the main culprit that caused a significant increase in weight. When you consume foods that are high in carbohydrate, your body converts it to simple sugars that are directly absorbed into the blood stream. As a result, your body has to produce extra insulin, which helps in the absorption of these sugars. Therefore, you end up with low blood sugar and pangs of hunger. While it would be terrible to exclude carbs from your diet, treating them as part of a balanced meal would give better results.

·Snack bars that contain a heavy dose of dietary fiber: There is no doubt about the fact that everyone needs fiber to keep the digestive system churning. However, consuming a day worth of fiber at one go isn’t good for the body. According to experts, fiber intake has to be consistent throughout the day. This would not only improve digestion but also keep from stomach from getting upset.

·Low – fat foods: According to research, people tend to overeat when they know that the foods they’re consuming are low on fat. In order to compensate for the loss of flavor, manufacturers often add plenty of sugar, which would wreck for weight loss goals.

·Packed fruit juices: It takes around 11 apples to make one liter of juice, but when you drink juice, you tend to consume all the calories without gaining on the dietary fiber the fruit would have given. In addition, Fructose, the natural fruit sugar tricks your brain by blunting your body’s ability to determine when it is full and you tend to eat more. This increases your appetite, thereby leading to weight gain instead of weight loss.

·Booze: If you want to shed some pounds, alcohol is something you should completely boycott. It contains empty calories that neither fill you up nor provide any nutritional elements. In addition it impairs with your judgment and you’re more likely to overeat after having alcohol. According to experts, when alcohol is in your body, it is regarded as a toxin that your body wants to get rid of and becomes your liver’s top priority. When the liver is in detox mode, its ability as a fat burner gets hampered. If you’re finding it difficult to completely stop drinking, it is advised to cut back on booze as it would support your weight loss plan.

Plus sized women that are looking to lose some pounds in order to look better and fit into their sexy dresses, feel that exercise alone would help them meet their weight loss goals. However, it is worth stating that following a strict diet also plays a key role and certainly complements the weight loss process. If you’re serious about losing weight, follow the aforementioned guidelines and reap the benefits.

Also read: Plus size women dating — Avoid These 5 Types of Men

Share